Beginners Meditation - Module 1

Type de cours
Logo Simpliv LLC

Astuce: besoin de plus d'informations sur la formation? Téléchargez la brochure!

Description

Description

There are many people in the world who know meditation would be good for them - but are overwhelmed on where to start. Buddhist mediation, Hindu meditation, breathing meditation, Insight meditation, tantric meditation - the list is endless (and confusing)

This course (taught by a scientifically minded person), breaks down the KEY ELEMENTS that are common to all teachings - so you learn the very essence of meditation and how to do it. 

Step by step and easy to follow the course will give you an clear understanding of what meditation is, the psychology behind why it works and how to do it. 

Included are lecture on how to meditate and guided meditations that you can download to …

Lisez la description complète ici

Foire aux questions (FAQ)

Il n'y a pour le moment aucune question fréquente sur ce produit. Si vous avez besoin d'aide ou une question, contactez notre équipe support.

Vous n'avez pas trouvé ce que vous cherchiez ? Voir aussi : Méditation, Mindfulness / Pleine Conscience, Gérer ses émotions, Burn-out et Hypnose.

Description

There are many people in the world who know meditation would be good for them - but are overwhelmed on where to start. Buddhist mediation, Hindu meditation, breathing meditation, Insight meditation, tantric meditation - the list is endless (and confusing)

This course (taught by a scientifically minded person), breaks down the KEY ELEMENTS that are common to all teachings - so you learn the very essence of meditation and how to do it. 

Step by step and easy to follow the course will give you an clear understanding of what meditation is, the psychology behind why it works and how to do it. 

Included are lecture on how to meditate and guided meditations that you can download to your phone to play during your own meditation practice. 

Think back to the last time stress caused you to explode with anger and frustration or sink down into depression and anxiety. Don't let this happen again - Start this course now.

Who this course is for:

  • People interested in meditation
  • Anyone confused by the huge variety of meditations available
  • Beginner meditators

Basic knowledge

  • Will need access to computer and internet connection
  • It would be helpful to have a phone or mp3 player to download meditation audios

What will you learn

  • Meditate each day
  • Reduce Stress, Anxiety and other negative emotions
  • Understand how the mind works in relation to meditation
  • Know the essential elements common to all good meditation practice 

Rester à jour sur les nouveaux avi

Pas encore d'avis.

Partagez vos avis

Avez-vous participé à formation? Partagez votre expérience et aider d'autres personnes à faire le bon choix. Pour vous remercier, nous donnerons 1,00 € à la fondation Stichting Edukans.

Il n'y a pour le moment aucune question fréquente sur ce produit. Si vous avez besoin d'aide ou une question, contactez notre équipe support.

Recevoir une brochure d'information (gratuit)

Sexe:
(optionnel)
(optionnel)
(optionnel)
(optionnel)
(optionnel)

Vous avez des questions?

(optionnel)
Nous conservons vos données personnelles dans le but de vous accompagner par email ou téléphone.
Vous pouvez trouver plus d'informations sur : Politique de confidentialité.