An Easy Way To Learn The Secrets Of Meditation

Type de cours
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Description

Description

In this course you will learn, why you should meditate, all the steps to mediate properly to bring more Awareness, Relaxation, & Peace into your life, reduced Anxiety and Stress along with a greater focus.

Meditation is a skill which can learned like any other skills. It's not a specific act.

This course is designed to build your knowledge to have a good mediation experience step by step, just like most things in nature. There is no benefit jumping right into meditation without a solid understanding of the principals that will create a strong meditation practice. 

Each section in this course is an important and necessary step in creating a strong and sustainable foundation fo…

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Foire aux questions (FAQ)

Il n'y a pour le moment aucune question fréquente sur ce produit. Si vous avez besoin d'aide ou une question, contactez notre équipe support.

Vous n'avez pas trouvé ce que vous cherchiez ? Voir aussi : Méditation, Mindfulness / Pleine Conscience, Gérer ses émotions, Burn-out et Hypnose.

Description

In this course you will learn, why you should meditate, all the steps to mediate properly to bring more Awareness, Relaxation, & Peace into your life, reduced Anxiety and Stress along with a greater focus.

Meditation is a skill which can learned like any other skills. It's not a specific act.

This course is designed to build your knowledge to have a good mediation experience step by step, just like most things in nature. There is no benefit jumping right into meditation without a solid understanding of the principals that will create a strong meditation practice. 

Each section in this course is an important and necessary step in creating a strong and sustainable foundation for meditation. Commit to the study, see it through to the end and most importantly, enjoy this inner journey to your Higher Self.

It can help you to rediscover yourself that true happiness and the answers are within yourself, but inside yourself is dark and dusty. You have not been there in a long time. Meditation will help you to go inside yourself “inner journey”. Take a small step each day towards meditation and you will see how the world changes for the better, inside and outside of you.

Once you have mastered yourself in meditation techniques, this course will also help you to learn how to guide others as well. Please note that you’ll be learning effective meditation skills, you will not be certified as a meditation guide.

Basic knowledge

  • There are no pre-requirements are required for this course, other than an internet connection and an open mind and heart with commitment
  • For anyone that already practices Meditation or for those who have an interest and want to start Meditating

What will you learn

  • Why Meditation
  • What is meditation?
  • How meditation help sharpen your power
  • Meditation for your mind
  • Rewiring the brain
  • Brain Benefits
  • Benefits to emotional well-being
  • Depression, anxiety and mood disorder
  • Increase empathy and love
  • Individuality
  • Meditation myth busting
  • Common questions & misconception
  • Starting your practice
  • Why, when, how long, where and how
  • Meditation postures
  • Principle of postures
  • Hand signals-Mudras
  • Steps for meditation practice
  • Find 5 meditation techniques
  • Putting it together
  • Anxiety & Meditation
  • Manage your emotion and stress
  • Hindrance to meditation
  • Get ready to guide others
  • Meditation script
  • Steps to lead guided mediation

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