Yoga - Full Course Package

Type de cours
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Description

Yoga means union of individual consciousness. Yoga is a 5000-year-old Indian discipline. Although many think that yoga consists only of physical exercises where people sit on the floor and do breathing exercises in an uncomfortable position, these are actually only the most superficial aspects of Yoga. However, there is much more to it!

Video course

  • Yoga – exercises A
  • Yoga -exersises B
  • Yoga – 01-childs-pose
  • Yoga – 02-hamstring-stretch-right
  • Yoga – 03-hamstring-stretch-left
  • Yoga – 04-cat-cow-pose
  • Yoga – 05-downward-dog
  • Yoga – 06-beginner-high-plank
  • Yoga – 07-high-plank
  • Yoga – 08-chaturunga
  • Yoga – 09-cobra-upward-facing-dog
  • Yoga – 10-beginners-flow
  • Yoga – 11-flow-2
  • Yoga – 12-l…

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Foire aux questions (FAQ)

There are no frequently asked questions yet.  

Vous n'avez pas trouvé ce que vous cherchiez ? Voir aussi : Yoga, Hypnose, Kinésiologie, Sophrologie et Bien-être.

Yoga means union of individual consciousness. Yoga is a 5000-year-old Indian discipline. Although many think that yoga consists only of physical exercises where people sit on the floor and do breathing exercises in an uncomfortable position, these are actually only the most superficial aspects of Yoga. However, there is much more to it!

Video course

  • Yoga – exercises A
  • Yoga -exersises B
  • Yoga – 01-childs-pose
  • Yoga – 02-hamstring-stretch-right
  • Yoga – 03-hamstring-stretch-left
  • Yoga – 04-cat-cow-pose
  • Yoga – 05-downward-dog
  • Yoga – 06-beginner-high-plank
  • Yoga – 07-high-plank
  • Yoga – 08-chaturunga
  • Yoga – 09-cobra-upward-facing-dog
  • Yoga – 10-beginners-flow
  • Yoga – 11-flow-2
  • Yoga – 12-low-runners-lunge-left
  • Yoga – 13-low-lunge-right-side
  • Yoga – 14-high-lunge-left
  • Yoga – 15-high-lunge-right
  • Yoga – 16-warrior-one-left
  • Yoga – 17-warrior-right
  • Yoga – 18-warrior-two-left
  • Yoga – 19-warrior-two-right
  • Yoga – 20-standing-forward-bend
  • Yoga – 21-chair-pose-side
  • Yoga – 22-chair-pose-front
  • Yoga – 23-chair-pose-twist-left
  • Yoga – 24-chair-pose-twist-right
  • Yoga – 25-triangle-left
  • Yoga – 26-triangle-right
  • Yoga – 27-reverse-warrior-pose-left
  • Yoga – 28-reverse-warrior-pose-right
  • Yoga – 29-half-moon-left
  • Yoga – 30-half-moon-right
  • Yoga – 31-extended-side-angle-left 1
  • Yoga – 32-extended-side-angle-right
  • Yoga – 33-revolved-side-angle-pose-left
  • Yoga – 34-revolved-side-angle-right
  • Yoga – 35-warrior-three-left
  • Yoga – 36-warrior-three-right
  • Yoga – 37-humble-warrior-left-side
  • Yoga – 38-humble-warrior-right-side
  • Yoga – 39-prayer-twist-left-side
  • Yoga – 40-prayer-twist-right-side
  • Yoga – 41-wide-legged-forward-bend
  • Yoga – 42-side-plank-left-side
  • Yoga – 43-side-plank-right-side
  • Yoga – 44-three-legged-dog-left
  • Yoga – 45-three-legged-dog-right-side
  • Yoga – 46-tree-pose-left-side
  • Yoga – 47-tree-pose-right-side
  • Yoga – 48-eagle-pose-left-side
  • Yoga – 49-eagle-pose-right-side
  • Yoga – 50-dancers-pose-front-view
  • Yoga – 51-dancers-pose-right-side
  • Yoga – 52-camel-pose
  • Yoga – 53-fire-log-left-side
  • Yoga – 54-fire-log-right-side
  • Yoga – 55-seated-twist-left-side
  • Yoga – 56-seated-twist-right-side
  • Yoga – 57-pigeon-pose-left-side
  • Yoga – 58-pigeon-right-side
  • Yoga – 59-seated-forward-bend
  • Yoga – 60-cobblers-pose
  • Yoga – 61-revolved-head-to-knee-stretch-left
  • Yoga – 62-revolved-head-to-knee-right-side
  • Yoga – 63-thread-the-needle-left
  • Yoga – 64-thread-the-needle-right-side
  • Yoga – 65-bridge-pose
  • Yoga – 66-happy-baby
  • Yoga – 67-laying-twist-left
  • Yoga – 68-laying-twist-right-side
  • Yoga – 69-shavasana-pose
  • Yoga – 70-namaste
  • Yoga – stress & burnout therapy

E-books

  • Yoga and Children
  • Yoga and Healing

Social Media

  • Yoga video- Happy with yoga and Boho-beautiful

This course consists of many videos plus an e-book!

European Health Foundation

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