Yoga - Full Course Package
- Type de cours
Description
Yoga means union of individual consciousness. Yoga is a 5000-year-old Indian discipline. Although many think that yoga consists only of physical exercises where people sit on the floor and do breathing exercises in an uncomfortable position, these are actually only the most superficial aspects of Yoga. However, there is much more to it!
Video course
- Yoga – exercises A
- Yoga -exersises B
- Yoga – 01-childs-pose
- Yoga – 02-hamstring-stretch-right
- Yoga – 03-hamstring-stretch-left
- Yoga – 04-cat-cow-pose
- Yoga – 05-downward-dog
- Yoga – 06-beginner-high-plank
- Yoga – 07-high-plank
- Yoga – 08-chaturunga
- Yoga – 09-cobra-upward-facing-dog
- Yoga – 10-beginners-flow
- Yoga – 11-flow-2
- Yoga – 12-l…
Foire aux questions (FAQ)
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Yoga means union of individual consciousness. Yoga is a 5000-year-old Indian discipline. Although many think that yoga consists only of physical exercises where people sit on the floor and do breathing exercises in an uncomfortable position, these are actually only the most superficial aspects of Yoga. However, there is much more to it!
Video course
- Yoga – exercises A
- Yoga -exersises B
- Yoga – 01-childs-pose
- Yoga – 02-hamstring-stretch-right
- Yoga – 03-hamstring-stretch-left
- Yoga – 04-cat-cow-pose
- Yoga – 05-downward-dog
- Yoga – 06-beginner-high-plank
- Yoga – 07-high-plank
- Yoga – 08-chaturunga
- Yoga – 09-cobra-upward-facing-dog
- Yoga – 10-beginners-flow
- Yoga – 11-flow-2
- Yoga – 12-low-runners-lunge-left
- Yoga – 13-low-lunge-right-side
- Yoga – 14-high-lunge-left
- Yoga – 15-high-lunge-right
- Yoga – 16-warrior-one-left
- Yoga – 17-warrior-right
- Yoga – 18-warrior-two-left
- Yoga – 19-warrior-two-right
- Yoga – 20-standing-forward-bend
- Yoga – 21-chair-pose-side
- Yoga – 22-chair-pose-front
- Yoga – 23-chair-pose-twist-left
- Yoga – 24-chair-pose-twist-right
- Yoga – 25-triangle-left
- Yoga – 26-triangle-right
- Yoga – 27-reverse-warrior-pose-left
- Yoga – 28-reverse-warrior-pose-right
- Yoga – 29-half-moon-left
- Yoga – 30-half-moon-right
- Yoga – 31-extended-side-angle-left 1
- Yoga – 32-extended-side-angle-right
- Yoga – 33-revolved-side-angle-pose-left
- Yoga – 34-revolved-side-angle-right
- Yoga – 35-warrior-three-left
- Yoga – 36-warrior-three-right
- Yoga – 37-humble-warrior-left-side
- Yoga – 38-humble-warrior-right-side
- Yoga – 39-prayer-twist-left-side
- Yoga – 40-prayer-twist-right-side
- Yoga – 41-wide-legged-forward-bend
- Yoga – 42-side-plank-left-side
- Yoga – 43-side-plank-right-side
- Yoga – 44-three-legged-dog-left
- Yoga – 45-three-legged-dog-right-side
- Yoga – 46-tree-pose-left-side
- Yoga – 47-tree-pose-right-side
- Yoga – 48-eagle-pose-left-side
- Yoga – 49-eagle-pose-right-side
- Yoga – 50-dancers-pose-front-view
- Yoga – 51-dancers-pose-right-side
- Yoga – 52-camel-pose
- Yoga – 53-fire-log-left-side
- Yoga – 54-fire-log-right-side
- Yoga – 55-seated-twist-left-side
- Yoga – 56-seated-twist-right-side
- Yoga – 57-pigeon-pose-left-side
- Yoga – 58-pigeon-right-side
- Yoga – 59-seated-forward-bend
- Yoga – 60-cobblers-pose
- Yoga – 61-revolved-head-to-knee-stretch-left
- Yoga – 62-revolved-head-to-knee-right-side
- Yoga – 63-thread-the-needle-left
- Yoga – 64-thread-the-needle-right-side
- Yoga – 65-bridge-pose
- Yoga – 66-happy-baby
- Yoga – 67-laying-twist-left
- Yoga – 68-laying-twist-right-side
- Yoga – 69-shavasana-pose
- Yoga – 70-namaste
- Yoga – stress & burnout therapy
E-books
- Yoga and Children
- Yoga and Healing
Social Media
- Yoga video- Happy with yoga and Boho-beautiful
This course consists of many videos plus an e-book!
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