Description
Cognitive Behavioural Therapy (CBT) is a popular form of psychotherapy that is now widely used by psychologists, counsellors and mental health clinicians. It has become the treatment of choice for many disorders, such as depression, anxiety and problems with anger, due to the sound empirical basis for its effectiveness. The Cognitive Behavioural Therapy (CBT) Diploma Course begins by introducing you to the subject and history of the wider fields from which it belongs: cognitive psychology and behavioural psychology. From here you will go on to familiarise yourself with psychological theories of emotions, how feelings are experienced on a physiological level, and how the way we experience emo…
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Cognitive Behavioural Therapy (CBT) is a popular form of
psychotherapy that is now widely used by psychologists, counsellors
and mental health clinicians. It has become the treatment of choice
for many disorders, such as depression, anxiety and problems with
anger, due to the sound empirical basis for its effectiveness. The
Cognitive Behavioural Therapy (CBT) Diploma Course begins by
introducing you to the subject and history of the wider fields from
which it belongs: cognitive psychology and behavioural psychology.
From here you will go on to familiarise yourself with psychological
theories of emotions, how feelings are experienced on a
physiological level, and how the way we experience emotions is
influenced by our thought processes and our behaviour. Many CBT
techniques work to target thoughts that influence our emotions and,
as a CBT counsellor, it is important to understand the process of
change one undergoes. The Cognitive Behavioural Therapy (CBT)
Diploma Course outlines the stages of change and the motivations
behind making changes. If your intention is to ultimately work as a
counsellor, you will need to not just to understand the techniques
used but what the job entails and the skills needed. This course
outlines the personal and counselling-specific skills you will need
to embody the role, the counselling process itself, and the
professional and ethical constraints you must adhere to, as well as
looking at how to look after your personal mental and emotional
wellbeing. To further deepen your understanding of counselling, you
will explore the history of psychology, which will provide a
greater understanding of human feelings, abilities and
personalities, and study the following counselling approaches -
developmental psychology, psychotherapy and humanism. Rounding out
your knowledge of the theories behind counselling, you will be
guided through the principles of CBT and how it can be used to
challenge negative thought patterns and install new, positive
behaviours. The course takes you through the practical application
of CBT in counselling. Starting off with how to plan a session with
your client and some tips on how you set take-away tasks for
clients to complete outside of session time. From here you‚ will
move onto some basic cognitive behaviour techniques: identifying
and challenging automatic thoughts, altering cognitive distortions,
thought stopping, and challenging core beliefs. The symptoms of the
following issues are detailed in full, along with the specific
advanced CBT intervention technique you can offer clients suffering
from each of them: depression, anxiety, phobias, insomnia, anger
management. The course also explains two CBT variants: Dialectical
Behaviour Therapy and Solution-focused Brief Therapy. In each, the
reasons behind the new approach are explained, along with how it
differs from CBT and a brief overview of its structure. The
Cognitive Behavioural Therapy (CBT) Diploma Course concludes by
leading you through two case studies, where you can reflect on
ideas as they arise and test your newly-acquired CBT knowledge. In
addition to written materials, the course includes the following 4
videos, presented by a CBT Therapist, which cover some of the
practical aspects of working with clients:
- Introduction to CBT
- Client Considerations
- Client Consultation
- End of the Session
Upon completion of this course, students will have developed an
understanding of the following:
- Various counselling approaches
- The process of change
- Professional considerations
- Core CBT concepts
- Basic cognitive behavioural techniques
- Advanced techniques for specific applications
- Variations of CBT